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Showing posts with label Depression. Show all posts
Showing posts with label Depression. Show all posts

Thursday, June 14, 2012

The Four Letter Label

"The Four Letter label"
Written by: Stacey L. Bolin
W
ell Hello Everybody! Can you believe it; another school year here in Maryland has just recently ended to give birth to summer and the dreaded overly humid days? As many of you may know by now, I have gotten a new job part-time working as a news anchor for a local radio station. I am both excited and scared. I know what happens to me when I work - my motherly duties as a house wife always seem to falter. So, here it is, I have put together a blog to get myself organized and suddenly I am overcome with a new fear - I have six months left to get myself 100% organized. I tell myself I can do it, then at the same time I feel crippled by the idea if I can do it or not. Now don't get me wrong, I am not a slob by any means and getting my weight under control was honestly half my battle. I feel better, I move around without any issues, with the exception of a mild asthma attack now and then and unfortunately this problem will never go away due to the effect of my radiation therapy some years back.  So have I gotten my spare room/office done? No and what is old saying – The truth shall set you free? Well, it’s time that I am truthful with myself and who knows, maybe someone else out there is dealing with the same thing.






Photo By S.L.Bolin 4/2012

Now for many years, I have struggled with all kinds of things, clutter, people, life, finances, etc. etc. I could never truly explain any of it. I was soon consumed with a fear that I never had when I was younger, or even my first year in the military. So why did I go from being fearless to fearful? Many say it is an age thing, but for me I know deep down that is not the case. I was told when I was first diagnoses with a blood disorder, that they recommended that I seek counseling, but I never had the ability to hear the reasons why. Doctors were concerned that my blood disorder would lead to far worse conditions – They were right. Then I was diagnosed with Hodgkin’s in May 1994, again I was told that I should be in therapy.   I experienced a near death situation and I walked through deaths door and lived to tell about it. In my mind when doctor talked about therapy, I immediately assumed they meant marriage therapy, I never understood that it was not for marriage therapy, but therapy for post-traumatic stress disorder, P.T.S.D. for short, that they all saw and I didn't. At that point I feared being labeled. For the last 18 years I'd been running away from a label that is created by four letters of the alphabet, but with all that running and trying to keep a game face that all was perfect in my world or worlds, that game began to take its toll and fatigue and depression set in. What does P.T.S.D. mean? Please clink the link below to learn more about this disorder.


So if you have read the information from the link above, just reading that is scary on its own – but completely explains my thinking for the past 17 years and I never told anyone what doctors suspected was wrong. If you were to ask me to explain what this is for me, I have GREAT DAYS and then I have the days that are best described in this manner - I feel like a person running an obstacles course that just when you think you have completed it, another extra-large hurdle is thrown in front of you.  I see the mountain that I want to conquer - and I know I can. I see the field at the base of the mountain, which has no trail to follow. I must make my own path. As I walk the field and create a path, I am met with obstacles that I fear and rather than face them, I pick them up and put them in my backpack and continue to carry them. It can make a person so very tired and that person, I am.
Photo by: S.L.Bolin 5/2012
Over and over they tried to get me into therapy, over and over I would say I didn’t need any help, so I thought, until a couple years ago. I have come a long way, but I am at a point where I need the specialist to try to mend the rest of me. So what does clutter have to do with P.T.S.D.? Sounds like an excuse you say? I guess it would look like that. For me, I would come across things that would remind me of a past of good and bad moments, for example: I kept quite a bit of baby stuff that my boys had when they were infants. I found that some outfits felt great to look at and others scared me and reminded me of chemo treatments and bone marrows tests. My only thinking, somehow I remember what they wore. I know – totally crazy, that is until I’d stumble across photos taken on days when I would get to see many  nurse and doctor friends on treatment days I had made in the hospitals, and they would be holding our kids, and guess what, they’d be wear an outfit. Thus resulting in an instant trigger and that I could see my treatments days. Strange I know, but so very true. It was very hard, but I eventually was able to separate the clothes and learned to keep a couple of outfits, telling myself that everything goes out of style, but I wanted to give my boys a memento chest, of some sort ,and so I kept a few of the things that felt good, and let go of the bad. It was a very rewarding feeling when I was done…however it took me 18 years to accomplish it.
I decided that in my new position, I must share with my new manager what I have been through. I was relieved when I soon realized that after sharing some of my hidden complexities, she offered a bit of advice that really struck a cord with me. "Stacey, how can people learn from what you have gone through and how can you learn from your inner struggles if you don't share what you are going through. Don't let fear control you, take a stand and face it head on." She is so right, so here is my moment to face a fear that I've hidden from, run away from, and even covered up. On June 11, 2012 the four letters that I have feared the most, met me face to face and I have chosen to embrace them, deal with the pain I have locked away in my mind, and chose not to carry so much mental baggage in my backpack.  To accept is to talk about, and so, here it is, for all who always questioned the me that I am, and for those who endured why I had that overly sickening happy personality when I worked for the police department, it was, and still is, because I suffer from Post-Traumatic Stress Disorder and feared I would be looked at differently. Oddly enough, there are millions of people in the world who suffer from the very same thing and they go on and live in the world and nobody ever knows unless they tell them. I feel better already to finally be able to just say it. I just have to remember that Rome was not build in one night and progress will take as much time as it needs to change the thinking in my mind.


Now, for my next big step folks, I’ve got an office/spare bedroom to finish. So Stay tuned and be the first to see this room and its grand transformation through pictures.  Have a great day – Blog ya later.




Monday, January 23, 2012

A BIG CLUTTER MILESTONE GOAL REACHED!

Yes, that is me in February 2010. It was my husband 40th Birthday surprise party, I thought I was looking great, (I was living the life of denial)...little did I know that my weight was another part of the problem with my emotional outlook on life. I was very insecure...yes I said it...I WAS insecure. By December 2010, I was 298 lbs., a size 26, and a physical miserable mess. I think I can honestly say that I was at rock bottom by December 2010. I had a large case, no pun intended, of the guilties for not accompanying my husband to his birth father’s funeral in November of 2010. Then to really test my emotional frame of mind, I got email bashed by an old "So called friend" of my husbands. Funny what happens when a woman (myself), gets the idea in her head, that her (my) relationship is being threatened – how sad and extreme a woman (I) can become. They either run and hide or come back twice as strong. What do you think I did? Don't answer that, you might get it wrong. Believe it or not, I just wanted to withdraw from everyone and disappear, yet at the same time I knew I had to change myself. I kept finding myself asking the same question over and over in my mind, "How the hell did this strong independent women turn into the overweight, lonely, untrusting of anyone, reactive, emotional, co-dependent person I was. Then to add insult to injury, I then somehow had become the naive person I was before I met my husband. My brain was a cluttered mess. I couldn't think or process the easiest tasks. As much as I vowed I'd never be that naive girl again, in my mind, I was exactualy that girl and then some.  OMG! On Dec 7, 2011, my doctor updated my medical status and if I didn't begin to change I would end up a full-fledged diabetic, because of my weight, and a heart attack because of the high level of stress I was under. What it boiled down to...I had to declutter my mind and what was going on within me, in order to start cleaning up what was going on around me.


These are the pants in the first picture.

To start, I had to put my faults down on paper. This, my dear readers, was a big time wakeup call. A huge reality check if we want to keep the descriptions modern. (Smile). Not only did I have issues, I just couldn’t get over the lack of respect that I had for myself and I realized, If I don't respect myself, then who would? Nobody! Here it is, one year and one month later. SURPRISED - Is the reaction I get from people who haven’t seen or spoken to me since I reached my goal to lose the weight and declutter my mind. People say, “Wow, what diet are you on? What are you doing? Are you exercising? I want to do what you’re doing. You must feel great!” Yes, I do feel great and no I am not on a diet – That response usually quiets a room. I’m serious I didn’t get caught up in a multimillion dollar weight loss program. All I did was stopped drinking soda. I stopped eating junk food and anything that has more than 5 grams of sugar in it, I don’t put it in my mouth. For exercise, I picked up Yoga – LOVIN’ IT! 

Me as a size 12/14

But the biggest thing that I did, and was the most important – I learned to respect myself and began the process of clearing out the clutter of unnecessary thoughts in my mind. I learned that I can’t change the people around me, I can only change myself. I can’t change the way people think, I can only change my way of thinking. The hardest lesson I learned, was that if you want people to hear what you’re saying, you also have show them that you are a good listener.
 
I took all the negative elements in my life and made them work in a positive way for me. My way of thinking, eating, guilt, insecurity, depression, co-dependency, reactiveness, emotional disconnect, thought I was lonely, and yes I even found a way to turn the email from the, “I tell it like it is,” old friend, to work to my advantage. A big thank you to her, you totally inspired me to write one hell of a book. Now if my publishers and I could get on the same page with the cover, they tell me it will one day be a best seller, hands down.  The biggest and final wakeup call - when I learned why she went on to write the words that she did. I think she’d be the one who feels the fool now if she knew that SHE HAD BEEN LIED TO TOO! Sucks doesn’t it! Moving on to better things.

There were my jeans a year ago - Size 26

I let so much negative life stay bottled up in my mind, that it physically paralyzed me. I had to create a positive image in my mind along with my changes in sugar content and food and so, I saw myself thin, I saw myself smiling, I saw myself happy and I saw myself loved. Love can move mountains, and love helped me see the light of change. I didn’t want to bomb bard you with my past, but sometimes reading someone else’s struggles as to why they do what they do to themselves or how others affect people, helps us see that we are not alone in this world. That one time or another, we have all been in a place that we feel is our own rock bottom. It may not have anything to do with weight, yet somehow we can still connect with the feeling of hurt or disappointment. If you want to be happy, than be happy, you can do it! I believe in you, just like I now believe in myself. You only get one shot at this lifetime, grab a hold of it, and make it yours. So what if that dream of being a millionaire hasn’t come true, you’re alive, right? So what if you don’t have a fancy car, you’re still alive. And even when you’re feeling that you are not loved…love yourself and who you are, as there is nobody else like you. Don’t let the influence others dictate who you are, what you want in live, and what you look like. I have taken back my life and I am stronger than ever and I will never let hurtful words or negativity ever claim me again.
In all the clutter and fog that has been removed from my mind, body and soul, I found my life again and the people I want to share that life with. Yet all of those dear family and friends in my life, they should all know by now, the three most important men in my life, that keep me motivated to keep moving forward and not to give up – My husband, and two sons. I am blessed to have your love and support and that you kept believeing in me, just when I though that all hope had been lost. I Love You Always.  
















http://www.youtube.com/watch?v=LflD37JAlS0